Wednesday 25 June 2014

Omelet Fried Rice #glutenfree #glutenfreerecipe #glutenfreecooking #friedrice

This is a popular home-cooked dish in Southeast Asia, Japan, and Korea (they call it Omurice). You can add any ingredients you are prefer. This is a simple dish that is easy to prepare. 

Omelet Fried Rice


Ingredients: 

2 cups Steamed Rice
I Onion, small diced
1/2 Carrot, small diced
1/2 Red Capsicum, small diced
1 Chinese Sausage, small diced
1/2 cup Frozen Peas, defrosted
1/2 cup Spring Onion - chopped
1 tablespoon Sweet Soy Sauce (Kecap Manis)
1 tablespoon Soy Sauce
1 teaspoon  Garlic Mince
Salt and pepper

3-4 Eggs
Tomato Sauce, to decorate


Method:

Heat a little oil in a wok. 

Place garlic, sausage and all vegetables into the wok, except the spring onion. 
Stir fry until vegetables soft. 
Add rice, seasonings and spring onion.

Stir fry until well mixed. Set aside.

Heat 1 teaspoon of oil in a non-stick pan.
Beat eggs with a little salt and ground pepper. 

Pour half egg mixture in the pan and cook on medium heat until 80% set.
Add a bowl of the fried rice on one side of the omelette. 
Fold the omelet over the fried rice.
Remove from pan and place on plate.
Repeat one more time. 

Serve with tomato sauce.  
Serves 2 people.
 





Tips:
  • Use cold rice that is not too wet. Leftover steamed rice or rice cooked a day ahead is ideal. 
  • You can replace Chinese Sausage with prawns, chicken, or ham. For a vegetarian fried rice, leave these out of the recipe. 
  • To save time, frozen mixed vegetables may be used. 
  • For a different look pan fry a thin omelet, place it in a bowl, fill with fried rice, wrap and turn it on the plate.
Fill with fried rice
 
Place omelet in bowl



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