Saturday 28 June 2014

Char-grilled T-bone Steak with Crispy Onion Rings, Roast Vegetables and Red Wine Peppercorn Sauce #glutenfree



Almost everyone loves a good steak. Serve a restaurant standard meal with a recipe that is easy to cook at home. The sauce is the star of this meal! This beautiful red wine sauce does not require hours of preparation but, it not a simple instant gravy. It takes only about 15 minutes to cook this special red wine peppercorn sauce.

Ingredients:

2 T-bone or  steak of your preference
6 cloves Garlic, if necessary
2 Potatoes - peeled and sliced
1 medium Sweet Potato - peeled and sliced
150g Green Beans, cut in half
Salt, Pepper and Olive Oil
Method:
Preheat oven to 210C.
Place potatoes and sweet potatoes in a baking tray with some olive oil, salt and pepper. Bake for about 15 minutes. 
Add beans and mix well. 
Bake another 10 minutes or until potatoes are cooked


  Onion Rings

Ingredients:

2 large Brown Onions - peeled
1 cup gluten-free Bread Crumbs
1/2 cup gluten-free Flour
2/3 cup Iced Water
Extra flour
Method:
Cut onion into about 1/2 cm slices. 
Separate each round.
Set the smaller pieces aside for the sauce.
Add flour to the iced water.

Beat until a smooth batter. Coat the onion rings with exrta flour, but do not make too thick.
Soak the rings in the batter. Roll and cover with bread crumbs.

Set to one side. 
 Red Wine Peppercorn Sauce
Ingredients:
1/3 cup finely chopped Onion
1 cup Red Wine
1/3 cup Thickened Cream
1.5 tablespoon Powdered Beef Stock
1 teaspoon Brown Sugar
1.5 tablespoon Peppercorns in Vinegar
20g herb butter/plain butter
Ground Pepper

Method:

Place 2 tablespoon olive oil in a small saucepan.
Add onion cook until a little brown. 
Pour the red wine into the saucepan and cook for 1 minute at high heat.
Add all other ingredients except the herb butter. 
Cook until reduced to half.
Add butter at the last minute.  If you not have herb butter, you can use some fresh chopped flat parsley. 

Heat the steak pan on high heat. 
Sprinkle some salt and olive oil onto the steaks. 
Grill both sides to your preference.
Rest to one side for 5 minutes.

Heat oil in another pan until 180C. 
Deep fry the onion rings and garlic until golden brown and crispy.
Place on the paper towel and sprinkle with salt.

Plate the steak and onion rings. 
Add roast vegetables and garlic on the steak. 
Pour the sauce on top or at side.

Tips:


  • Herb butter, gluten free bread crumbs, even the roast vegetables can all be found in our blog recipes and made days ahead.
  • This dish is about the beautiful char-grill steaks and the 'to-die-for' sauce. So you can change the roast vegetables, onion rings to a different side dish if you prefer. Maybe potato mash, boiled green bean/peas... 
  • I use powdered beef stock in this recipe, the sauce may need salt added to taste.

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