Sunday 4 May 2014

Crispy Grilled Salmon with Char-grilled Capsicum and Tomato Salsa #glutenfree

This delightful main course is the perfect way to spoil your Mum on her special day. The melt in your mouth Salmon is served with Char-grilled Capsicum and Tomato Salsa with a side serving of potato mash and sauteed spinach.


Salmon


Char-grilled Capsicum and Tomato Salsa

 Ingredients:

2 Roasted Capsicum
2 Capsicum Roasted, Peeled and Sliced 
2 Tomatoes
1/2 Onion -sliced
22 Capers - diced (Olives may be substituted)
2 tablespoons Chopped Parsley
2 tablespoons Sugar
1/2 cup Virgin Olive Oil
1/4 cup White Wine Vinegar
Salt, Pepper and Lemon to taste



Method:

Sear the capsicum on an open flame till the flesh is soft, the skin is seared and the fruit collapses. Allow to cool and peel and slice. 
Peeled and Sliced


Char Grilled capsicum can also be purchased from your local deli.


Place all ingredients into a bowl and mix.
Set aside and refrigerate overnight.
















Crispy Grilled Salmon
Ingredients:

3-4 pieces gluten-free white bread (minus crusts) - grated coarsely
Parsley - chopped
Lemon  Rind
Black Olives or Capers - chopped (if desired)
1 tablespoon Butter - melted 
3 pieces Salmon

Method:

Combine all the above ingredients in a bowl and set aside to put on top of salmon.
Salt and butter the salmon.
Place in pan skin side up and cook for 2-3 minutes.
Turn and cook for another 2-3 minutes.
Remove from pan and place bread crumb mixture on top.
Place under the grill for 10minutes or until the crumb mixture is crispy.

Accompany with the Char-grilled Capsicum and Tomato Salsa and serve with baby spinach and potato mash.

Serve with a slice of lemon!

Bon Appetit!








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